Personal Training at Tower Fitness.
If the BOX, MOVE, BURN 8 week challenge programme isn’t for you, Tower Fitness Gym also offers Personal Training sessions. Your professional fitness trainer who will first meet you for an assessment to discuss your goal. Whether you want to lose weight, tone what you have or train for a specific upcoming event, we will tailor a workout specific for you. Our fitness training programmes fit around our Corporate Boxing and BOX, MOVE, BURN session times, so you will need to contact us via our enquiry form, email us at info@tower-fitness.co.uk or phone us on 03333 581 111 to arrange your initial consultation.
Your fitness trainer is level 3 accredited and can provide you with tailor-made nutritional diet advice and plans to get maximum results from your workouts.
Workouts will include the following to achieve your goal:
- Heavy bag & shadow boxing training
- Boxing pad work
- HIIT training
- Kettlebell training
- Body conditioning
- Strength training
- Ab & core conditioning
Why 1-2-1 Training ?
Having a trainer can provide the encouragement, energy and motivation you need to keep the best results in the shortest amount of time. A common misconception is to focus on cardio to lose weight, but you need strength and core training as well. These are things a trainer can teach you so when you are training by yourself you work will have the maximum benefit. For exclusive training videos, dietary advice and to join in the conversations on the forum, register yourself free at our ‘Members Area’.Personal Training Pricing.
Option 1 – Pay as You Go for £35 per session
Option 2 – Pay up front for 10 sessions for £300. That makes it just £30 per session
Option 3 – Pay up front for 20 sessions for just £500. That makes it just £25 per session
