BOX, MOVE, BURN

You may have tried Boot Camp… you may have tried Spin… you may have tried Cross-Fit… but we guarantee you’ve never tried anything like BOX, MOVE, BURN!

BOX, MOVE, BURN body transformation has been designed to achieve maximum results in just 8 weeks.

• three weekly training sessions with dedicated coaches… Jackson Williams (former professional boxer) and Fiona Brooks
• register for FREE access to the Members Area with a forum, Nutritional Plan and the guidance you need to GET RESULTS
• become part of a TEAM of like minded guys and girls driven to achieve results
• GUARANTEED RESULTS OR YOUR MONEY BACK meaning we take all the risks, so you get results or you don’t pay
• CALL US CRAZY… with our pledge, if you haven’t dropped 6kgs at the end of our BOX, MOVE, BURN 8 week programme, we’ll refund you every single penny!

The 8 week BOX, MOVE, BURN challenge programme begins with nutrition coaching and fitness evaluation. Classes use a changing combination of shadow boxing, light sparring (non contact), cardio, flexibility and strength training with equipment such as rings, workout ropes, kettle bells, treadmill, medicine balls and many more pieces of equipment to boost metabolism and tone muscles.

Students maintain their momentum thanks to workouts that help them lose fat and tone muscles. Students are encouraged to work at their own pace, and each programme also includes before and after pictures.

LOSE FAT, GAIN MUSCLE… FEEL BETTER!
That is what new members say happens when they go through their first BOX, MOVE, BURN 8 week challenge programme. Members get faster results and feel stronger and have their test scores and smaller waist lines to prove it!

The BOX, MOVE, BURN is an academically and scientifically designed programme that has taken the best training systems from around the world and combined them into an empowering system of training, diet, lifestyle and mission.