{"id":28,"date":"2018-06-04T15:57:46","date_gmt":"2018-06-04T14:57:46","guid":{"rendered":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/?page_id=28"},"modified":"2019-08-12T13:21:51","modified_gmt":"2019-08-12T12:21:51","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div class=\"contentwrap\">\r\n<h2>Personal Training at Tower Fitness.<\/h2>\r\nIf the <span class=\"bluegrey\">BOX, MOVE, BURN<\/span> 8 week challenge programme isn\u2019t for you,\u00a0Tower Fitness Gym also offers Personal Training sessions.\r\n\r\nYour <a href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/box-move-burn\/meet-the-box-move-burn-trainers\/\">professional fitness trainer<\/a> who will first meet you for an assessment to discuss your goal. Whether you want to lose weight, tone what you have or train for a specific upcoming event, we will tailor a workout specific for you.\r\n\r\nOur fitness training programmes fit around our <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.tower-fitness.co.uk\/corporate-boxing\/\" rel=\"noopener noreferrer\"><strong>Corporate Boxing<\/strong><\/a><\/span> and <span class=\"bluegrey\"><b>BOX, MOVE, BURN<\/b><\/span> session times, so you will need to contact us via our <a href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/contact-us\/\">enquiry form<\/a>, email us at <a href=\"mailto:info@tower-fitness.co.uk\">info@tower-fitness.co.uk<\/a> or phone us on <a href=\"tel:03333581111\">03333 581 111<\/a> to arrange your initial consultation.\r\n\r\n<\/div>\r\n<div class=\"contentwrap\">\r\n\r\nYour fitness trainer is level 3 accredited and can provide you with tailor-made nutritional diet advice and plans to get maximum results from your workouts.\r\n\r\nWorkouts will include the following to achieve your goal:\r\n<ul class=\"ticklist\">\r\n \t<li>Heavy bag &amp; shadow boxing training<\/li>\r\n \t<li>Boxing pad work<\/li>\r\n \t<li>HIIT training<\/li>\r\n \t<li>Kettlebell training<\/li>\r\n \t<li>Body conditioning<\/li>\r\n \t<li>Strength training<\/li>\r\n \t<li>Ab &amp; core conditioning<\/li>\r\n<\/ul>\r\n<h3><strong>Why 1-2-1\u00a0 Training ?\r\n<\/strong><\/h3>\r\n<span class=\"ILfuVd\"><span class=\"e24Kjd\">Having a <\/span><\/span><span class=\"ILfuVd\"><span class=\"e24Kjd\">trainer<\/span><\/span><span class=\"ILfuVd\"><span class=\"e24Kjd\"> can provide the encouragement, energy and motivation you need to keep the best results in the shortest amount of time.<\/span><\/span>\r\n\r\nA common misconception is to focus on cardio to lose weight,\u00a0 but you need strength and core training as well. These are things a trainer can teach you so when you are training by yourself you work will have the maximum benefit.\r\n\r\nFor exclusive training videos, dietary advice and to join in the conversations on the forum, register yourself free at our \u2018<a href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/members-area\/\">Members Area<\/a>\u2019.\r\n<div class=\"divider\"><\/div>\r\n<h3>Personal Training Pricing.<\/h3>\r\n<p style=\"text-align: left;\"><b>Option 1 &#8211;<\/b> Pay as You Go for \u00a335 per session<\/p>\r\n<p style=\"text-align: left;\"><b>Option 2 &#8211;<\/b> Pay up front for 10 sessions for \u00a3300. That makes it just \u00a330 per session<\/p>\r\n<p style=\"text-align: left;\"><b>Option 3 &#8211;<\/b> Pay up front for 20 sessions for just \u00a3500. That makes it just \u00a325 per session<\/p>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Personal Training at Tower Fitness. If the BOX, MOVE, BURN 8 week challenge programme isn\u2019t for you,\u00a0Tower Fitness Gym also offers Personal Training sessions. Your professional fitness trainer who will first meet you for an assessment to discuss your goal. Whether you want to lose weight, tone what you have or train for a specific [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training | Personal Trainer Norwich | Gym Norwich<\/title>\n<meta name=\"description\" content=\"Personal Training in Norwich at Tower Fitness Gym. 1-2-1 sessions with Jackson Williams, call 0333 358 1111 for enquires or see us online here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training at Tower Fitness Gym in Norwich.\" \/>\n<meta property=\"og:description\" content=\"If the BOX, MOVE, BURN 8 week challenge programme isn\u2019t for you, don\u2019t worry as we also offer personal 1 - 2 - 1 training at the Tower Fitness Gym.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Tower Fitness Gym Norwich\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Towerfitnessgymnorwich\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-12T12:21:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-content\/uploads\/2018\/06\/tower-fitness-gym-social.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"1 - 2 - 1 personal fitness training at the Tower Fitness Gym in Norwich\" \/>\n<meta name=\"twitter:description\" content=\"If the BOX, MOVE, BURN 8 week challenge programme isn\u2019t for you, don\u2019t worry as we also offer personal 1 - 2 - 1 training at the Tower Fitness Gym.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-content\/uploads\/2018\/06\/tower-fitness-gym-social.png\" \/>\n<meta name=\"twitter:site\" content=\"@runningjackson\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/\",\"url\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/\",\"name\":\"Personal Training | Personal Trainer Norwich | Gym Norwich\",\"isPartOf\":{\"@id\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/#website\"},\"datePublished\":\"2018-06-04T14:57:46+00:00\",\"dateModified\":\"2019-08-12T12:21:51+00:00\",\"description\":\"Personal Training in Norwich at Tower Fitness Gym. 1-2-1 sessions with Jackson Williams, call 0333 358 1111 for enquires or see us online here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/#website\",\"url\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/\",\"name\":\"Tower Fitness Gym Norwich\",\"description\":\"Tower dfitness Gym Norwich for Box Move Burn Sessions getting the results everybody wants.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training | Personal Trainer Norwich | Gym Norwich","description":"Personal Training in Norwich at Tower Fitness Gym. 1-2-1 sessions with Jackson Williams, call 0333 358 1111 for enquires or see us online here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/","og_locale":"en_GB","og_type":"article","og_title":"Personal Training at Tower Fitness Gym in Norwich.","og_description":"If the BOX, MOVE, BURN 8 week challenge programme isn\u2019t for you, don\u2019t worry as we also offer personal 1 - 2 - 1 training at the Tower Fitness Gym.","og_url":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/","og_site_name":"Tower Fitness Gym Norwich","article_publisher":"https:\/\/www.facebook.com\/Towerfitnessgymnorwich","article_modified_time":"2019-08-12T12:21:51+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-content\/uploads\/2018\/06\/tower-fitness-gym-social.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"1 - 2 - 1 personal fitness training at the Tower Fitness Gym in Norwich","twitter_description":"If the BOX, MOVE, BURN 8 week challenge programme isn\u2019t for you, don\u2019t worry as we also offer personal 1 - 2 - 1 training at the Tower Fitness Gym.","twitter_image":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-content\/uploads\/2018\/06\/tower-fitness-gym-social.png","twitter_site":"@runningjackson","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/","url":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/","name":"Personal Training | Personal Trainer Norwich | Gym Norwich","isPartOf":{"@id":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/#website"},"datePublished":"2018-06-04T14:57:46+00:00","dateModified":"2019-08-12T12:21:51+00:00","description":"Personal Training in Norwich at Tower Fitness Gym. 1-2-1 sessions with Jackson Williams, call 0333 358 1111 for enquires or see us online here.","breadcrumb":{"@id":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/"},{"@type":"ListItem","position":2,"name":"Personal Training"}]},{"@type":"WebSite","@id":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/#website","url":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/","name":"Tower Fitness Gym Norwich","description":"Tower dfitness Gym Norwich for Box Move Burn Sessions getting the results everybody wants.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":15,"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/pages\/28\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}