{"id":24,"date":"2018-06-04T15:56:56","date_gmt":"2018-06-04T14:56:56","guid":{"rendered":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/?page_id=24"},"modified":"2019-09-02T12:12:23","modified_gmt":"2019-09-02T11:12:23","slug":"box-move-burn","status":"publish","type":"page","link":"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/box-move-burn\/","title":{"rendered":"<span class=\"bluegrey\">BOX, MOVE, BURN<\/span>"},"content":{"rendered":"<div class=\"contentwrap\">\r\n\r\n<p><strong>Why Box Move Burn? You may have tried Boot Camp, you may have tried Spin,\u00a0 you may have tried Cross-Fit,\u00a0 but we guarantee you\u2019ve never tried anything like <span class=\"bluegrey\">BOX, MOVE, BURN<\/span>!<\/strong><\/p>\r\n\r\n<h2><span class=\"bluegrey\"><b>BOX, MOVE, BURN<\/b><\/span><\/h2>\r\n<p>The body transformation Challenge has been designed to achieve maximum results in just eight weeks.<\/p>\r\n<ul class=\"ticklist\">\r\n \t<li>Three weekly training sessions with dedicated coaches. <a href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/box-move-burn\/meet-the-box-move-burn-trainers\/\">Jackson Williams<\/a> (former professional boxer)<\/li>\r\n \t<li>register for <strong>FREE<\/strong> access to the <a href=\"https:\/\/www.tower-fitness.co.uk\/box-move-burn\/members-area\/\">Members Area<\/a> with a forum, Nutritional Plan and the guidance you need to <b>GET RESULTS<\/b><\/li>\r\n \t<li>become part of a <strong>TEAM<\/strong> of like-minded guys and girls driven to achieve results<\/li>\r\n \t<li><b>GUARANTEED RESULTS OR YOUR MONEY BACK<\/b> meaning we take all the risks, so you get results or you don\u2019t pay<\/li>\r\n \t<li><b>CALL US CRAZY<\/b>&#8230; with our pledge, if you haven\u2019t dropped 6kgs at the end of our <span class=\"bluegrey\"><b>BOX, MOVE, BURN<\/b><\/span> 8-week programme, we\u2019ll refund you every single penny!<\/li>\r\n<\/ul>\r\n<h3>8-Week Body Transformation.<\/h3>\r\n<p>The 8-week <span class=\"bluegrey\"><b>BOX, MOVE, BURN<\/b><\/span> challenge programme begins with nutrition coaching and fitness evaluation. Classes use a changing combination of shadow boxing, light sparring (non-contact), cardio, flexibility and strength training with equipment such as rings, workout ropes, kettlebells, treadmill, medicine balls and many more pieces of equipment to boost metabolism and tone muscles.<\/p>\r\n\r\n<p>Students maintain their momentum thanks to workouts that help them lose fat and tone muscles. Students are encouraged to work at their own pace, and each programme also includes before and after pictures.<\/p>\r\n\r\n<\/div>\r\n&nbsp;\r\n<div class=\"contentwrap\">\r\n<h3><b>LOSE FAT, GAIN MUSCLE&#8230; FEEL BETTER!<\/b><\/h3>\r\n<p>That is what new members say happens when they go through their first\u00a08-week challenge programme. Members get faster results and feel stronger and have their test scores and smaller waistlines to prove it!<\/p>\r\n<p>These sessions are academically and scientifically designed programme that has taken the best training systems from around the world and combined them into an empowering system of training, diet, lifestyle and mission.<\/p>\r\n\r\n<div class=\"contentwrap-black shadow\">\r\n\r\n<p>The investment in this programme is just \u00a3147 (equivalent to \u00a36.12 per session) for the entire eight weeks, nutrition plan fully coached sessions and guaranteed results or your money back.<\/p>\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Why Box Move Burn? You may have tried Boot Camp, you may have tried Spin,\u00a0 you may have tried Cross-Fit,\u00a0 but we guarantee you\u2019ve never tried anything like BOX, MOVE, BURN! BOX, MOVE, BURN The body transformation Challenge has been designed to achieve maximum results in just eight weeks. Three weekly training sessions with dedicated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Box Move Burn | Gyms Norwich | Boxing Excercise Norwich<\/title>\n<meta name=\"description\" content=\"Box Move Burn the body formation challenge when boot camps and crossfitness type excercise sessions are not for you. 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