If the BOX, MOVE, BURN 8-week challenge programme isn’t for you, don’t worry as we also offer personal training sessions at the Tower Fitness Gym.
Choose from our two Professional Personal trainers who will first meet you for an assessment to discuss your goal. Whether you want to lose weight, tone what you have or train for a specific upcoming event, we will tailor a workout specifically for you.
Our fitness training programmes fit around our Corporate Boxing and BOX, MOVE, BURN session times, so you will need to contact us via our enquiry form, email us at email@example.com or phone us on 03333 581 111 to arrange your initial consultation.
Both our fitness trainers are level 3 accredited and can provide you with tailor-made nutritional diet advice and plans to get maximum results from your workouts.Workouts will include the following to achieve your goal:
- Heavy bag & shadow boxing training
- Boxing pad work
- HIIT training
- Kettle bell training
- Body conditioning
- Strength training
- Ab & core conditioning
For exclusive training videos, dietary advice and to join in the conversations on the forum, register yourself free at our ‘Members Area’.